EHM shares 4 things you must know about drinking hydrogen water and absorbing hydrogen gas!

Interested in molecular hydrogen and how it helps you?

There are two ways to ingest hydrogen molecules. —— drink hydrogen water or inhale hydrogen gas.

In this article, the EHM Hydrogen Living Experience Pavilion will try to answer all your questions about hydrogen, including what it is, how much you need, and what are the benefits of using it are.

1. What is hydrogen? 

        Hydrogen is essentially a gas containing hydrogen.It may exist in the form of pure hydrogen, hydrogen / oxygen mixture, or hydrogen / air mixture.

Pure hydrogen and hydrogen and oxygen mixing (also known as Brownian gas) systems are the two most common systems in the commercial market, and hydrogen air mixers are more commonly used in the research environment.

2. what are the benefits of hydrogen absorption?

         First, hydrogen absorption allows you to inhale large amounts of hydrogen molecules in a short period of time.

Depending on what you want to treat, you may need to consume large amounts of molecular hydrogen to get a therapeutic effect.

Hydrogen absorption allows your body to absorb more hydrogen molecules than only drinking hydrogen water.

It also helps to prevent the desensitization of hydrogen that may occur during the continuous exposure to low doses of hydrogen molecules through hydrogen water.

From a practical point of view, hydrogen absorption is a better method of hydrogen delivery for the elderly, people with kidney disease, or people who drink plenty of water and / or go to the toilet many times every day.

        Another benefit of absorbing hydrogen gas is that it is shown to better deliver hydrogen molecules to the circulatory system and produce higher concentrations of hydrogen molecules in organs and tissues than in drinking hydrogen water.

It is also more suitable for acute illness, injury, or illness, such as cardiac arrest, stroke, heart attack, or traumatic brain injury.

3.drink hydrogen water, hydrogen absorption, which is better?

        Drinking hydrogen water and absorbing hydrogen gas have both advantages and disadvantages, safety perspective, hydrogen water is better; dose perspective, inhalation is relatively flexible and diverse.

But the goal of drinking hydrogen water is gastrointestinal tract and metabolism, and hydrogen absorption is a respiratory and important organ.

Each has its own merits.

Studies have shown that drinking hydrogen water is more beneficial for gene expression than absorbing hydrogen gas.

Similarly, depending on what you want to achieve, drinking hydrogen water may be more beneficial than taking hydrogen gas, because target gene expression is one of the many benefits of a hydrogen molecule.

4.How much do you need?

       When drinking hydrogen water, seeing how many milligrams of water per liter helps determine how much you eat every day.

Hydrogen absorption gas working principle of slightly different.

To understand the dosage, you need to know the hydrogen flow and / or the hydrogen concentration.

The flow rate tells you how much milliliters of hydrogen comes out of the product every minute.

The faster the milliliter / minute (milliliter per minute), the faster the molecular hydrogen saturates with the blood and starts working in the body.

Higher flow rates can more effectively deliver hydrogen into the body and reduce the amount of hydrogen lost during the transfer from the system to the body.

Current scientific literature recommends a minimum flow rate for hydrogen therapy of 120 – 240ml / min.

Studies have shown that at normal resting breathing rates, the best effect of hydrogen inhalation is when the hydrogen volume concentration is 2-4%.